FITNESS FRIDAY - FITNESS ON THE GO pt 2

Just when I thought I was going to start to settle down and have some routine to my life... girls weekend parked itself on my calendar and Ellen and I found ourselves road-tripping it up from White, Georgia through Knoxville to pick up Shannon, and then up to Johnson City.

Time to get creative again.

So, what does a girl do when she's staying with friends and needs to squeeze a workout in during a chatty girls weekend? She does WATTS:

First you start with 100 crunches
Then you roll over immediately and do 10 push-ups
Roll back over and do 10 crunches
Roll over again and do 11 push-ups

You repeat this adding 10 crunches and 1 push-up each set until you have worked your way back up to 100 crunches and finish off with 20 push-ups.

I generally like to switch up the crunches and do different variations to keep things interesting and to focus on different areas of my core muscles. I'm not gonna lie, by the end I struggle to get through 20 push-ups... but it does eventually get easier.

Not a bad quick fix for a workout... now time to visit with the gang and the new baby!